Monday, September 27, 2010

tHis Is Me

si0k tau lagu ni, suka bangat gue dengar..hehehe
s0, nak kongsi sama pmbaca la^^

liRik >>
Demi Lovato - This Is Me

dengar2x la erk...(~,~) >>

Friday, September 24, 2010

SS501 pr0file

pernah tngk crita "B0ys 0ver fl0wers" ka..?? haaa..klu prnah tngk mesti knl sma ketua kumpulan SS501 ni sma musti dah dengar lagu2 d0rng kat drama tu kan..s0 kali ni saya nak k0ngsikan pa yg sya tau psl gr0up ni.


Kim Hyun Joong

  • Korean:김현중  Chinese: 金賢重
  • SS501 Leader
  • Nickname: dog or cow
  • Birthday: 1986/06/06
  • Zodiac: Gemini
  • Seoul origin
  • Height: 183cm
  • Weight:63kg
  • Blood type:B
  • Education: Kyonggi University, Department of electronic digital music
  • Family member : Parents, Elder brother
  • Hobbies : swimming, workout, basketball, football
  • Talents : guitar, paino
  • idol : Lee Hyori
  • dream girl : straightforward, like friend
  • own body part that like most : eyes
  • motto : You can only live once
  • In 2008 starred in MBC variety show, “We got married”; 2009 Korean Drama Boys Over Flowers (South Korean version of “Meteor Garden”), which of Yoon Ji-Hoo


Kim debuted as the leader of SS501 in 2005. In addition to their musical activities, SS501 participated in two reality shows — Thank You For Waking Us Up (2005) and Thank You For Raising Us(2006) — that profiled the group’s life together. They also appeared in MNet’s Idol World in 2007, which showed SS501 doing various missions in Japan.
He joined the cast of MBC variety reality show We Got Married on May 11, 2008, with Hwang Bo, who is 6 years his senior. They achieved high popularity acting as a newlywed couple. Due to his appearance on We Got Married, he was cast in the Korean version of Hana Yori Dango as one of the members of the famous F4. Known as the “Lettuce Couple”, Kim and Hwang Bo went on to win MBC’s Best Couple Award. The couple made their official exit from We Got Married on December 14, 2008 due to scheduling conflicts presented by Boys Over Flowers.
In the hit drama series, Boys Over Flowers, he plays Yoon Ji Hoo. The series was a huge media and ratings sensation in Korea during its run from January to March 2009, garnering a huge amount of popularity for the entertainer.
Along with his bandmates, Kim is preparing SS501′s new Korean album, for which each member will be doing a solo. Their Asia Concert Tour began in mid-August 2009.


  • Boys Over Flowers (KBS2, 2009) Yoon Ji Hoo
  • Nonstop 5 (Episode 208, MBC, 2005)
  • Can Love Be Refilled? Sitcom (KBS2, 2005


  • Popularity Award for Television on KBS2′s Boys Over Flowers (The 45th PaekSang Arts Awards, February 2009)
  • Best Couple Award on MBC’s We Got Married with Hwang Bo (MBC Awards, December 28, 2008)

tu crita sal Hyun j0ong jak , hehehe.. baca selanjutnya untk mngetahui sal kengkawannyer ye^^

Hist0ry 0f tEdDy beAr

Legend has it that the naming of the beloved Teddy Bear resulted from one of President Roosevelt's famous big game hunting trips. In 1902 Roosevelt traveled to Mississippi to settle a boundary dispute between the states of Mississippi and Louisiana. As he was an avid and accomplished hunter, his trip included a four-day bear hunt. During the entire time, he failed to shoot a single bear but other members of the party managed to capture a small bear cub. They tied it to a tree so the President could shoot and claim it as his own but Roosevelt refused, sparing its life.

A political cartoonist by the name of Clifford Berryman recorded the episode in a sketch entitled "Drawing the line in Mississippi" and published it to wide acclaim in The Washington Post. The sketch attracted so much national attention that the popular cartoonist hereafter included the appealing little bear character whenever he portrayed the President. But neither Berryman or Roosevelt ever referred to the Bear as "Teddy".

It took a Brooklyn shopkeeper by the name of Morris Mitchom to give the bear its moniker. Mitchom asked his wife Rose, a seamstress, to stitch a jointed bear to resemble Berryman's drawing and then showcased her creation in their shop window along with a sign that read "Teddy's Bear." The bear sold so quickly they couldn't make bears fast enough to meet demand. He wrote to President Roosevelt asking for permission to name his popular bear "Teddy" and the president is said to have agreed in a hand-written reply. On the success of their "Teddy Bear" design Morris and Rose launched the Ideal Novelty and Toy Company and with it, the American Teddy Bear was born -- and the rest is Teddy Bear history!


Wednesday, September 22, 2010


mula2 saya nda tahu menahu pasal gr0up ni atau tahu tp nda ambil tau sebab mana buli curang ma Rain ku;p ~LOL~ mcam tjatuh hati la pula masa first tym tertengok psembahan live dorang, lagu without you.. siok, ditambah lagi sma skill durang menari..ish, skit lagi tjatuh hati ni.. skit jak ah, jd saya masih setia sama Rain tau ! miahahaha... jd trus la cari inf0 sal durang sekali d0wnload lgu2 durang lah..hehe



Full name: Park Jae Bum

Nicknames: J-Bum,Bum,Bummie
Birth date: April 25,1987
Height: 170cm
Weight: 55kg
Specialty: Rap and break dancing
Extra bits: Korean,American-born,JYP Auditon Selection

Name: Kim Junsu

Nicknames: Jun.K J.Kim -- by Sully

Birthday: January 15, 1988

Height: 178 Cm

Weight: 73 Kg

Specialty: Singing, composing AND BEING FASHIONABLE (:

Name: NichKhun Buck Horvejkul
Birthday: June 24, 1988

Ethnicity: Thai and Chinese

Height: 181 cm

Weight: 61 kg

BloodType: O

Religion: Buddhism

Websites: Joyplace <>

Fun Facts:

♥ He is very popular in Thailand for being a commercial model and for just being a friendly hottie.
♥ He lived in USA and Thailand while growing up, but he was born in U.S.A.
♥ He was discovered during a concert. He was consistently bugged by the talent scouts.
♥ He joined 2006 SBS SuperStar Survival.
♥ He speaks fluent English and Thai. He is currently learning Korean and Chinese.
♥ He can play the piano.
♥ All fans who have met him in person describe him as very very very nice.

Name: Ok Taekyeon

Nicknames: Coco, Chocolataek, Taek, Taeky, Khun's girlfriend, Mommy Taek (married to Daddy Dae)

Birthday: December 27, 1988

Height: 185 Cm

Weight: 76 Kg

Specialty: Beatbox, rap, and making that loud darth vader noise

From: Boston, USA

Name: Jang WooYoung
Birthdate: April 30, 1989

Height: 180cm

Weight: 67kg

Specialty: Dance


Nicknames: Rain-look-alike, baby maknae

Birthday: January 25, 1990

Height: 176 Cm

Weight: 64Kg

Specialty: dance, sing, rap, beatbox.

Name: Hwang Chan Sung

Birthday: Feb. 11, 1990 (our maknae)

Visuals: 183 cm/ 62 kg

Specialty: Dance

Extra: Unstoppable Highkick + Korean Art High School


Artist : 2PM

Title : Hottest Time of The Day

Type : Single Album

Release Date : September 8, 2008

Track List:

01. 10점 만점에 10점 [10 Points out of 10 Points] 

02. Only you

03. Angel
04. 10점 만점에 10점 [10 Points out of 10 Points] (old school ver.)
05. 10점 만점에 10점 [10 Points out of 10 Points] (Inst.)
06. Only you (Inst.)

Artist : 2PM

Title : Only You Winter Remix

Type : Digital Single

Release Date : December 9 2008

Track List:

01. Only You Winter Remix

Artist : 2PM

Title : 2.00PM - Time For Change

Type : Single Album

Release Date : 16 April, 2008

Track List:

01. What time is it now
02. Again & Again
03. 니가 밉다 (I hate you)
04. 돌아올지도 몰라 (I don't know if you'll come back)
05. Again & Again (R&B Mix)
06. Again & Again (Inst.)
07. 니가 밉다 (Inst.)
08. 돌아올지도 몰라 (Inst.)

ni la lagu without you tu:>

Rain @ Jung Ji-hoon

saya minat bangat sama ini c0w0k..hehehe s0 saya nak k0ngsi pr0file Rain ni bsama2 pmbaca^^
h0pe u`r all enj0y baca,mcm saya.. ;p LOL


Name: Bi
Real Name: Jung Ji-hoon (Jeong Ji-hoon)
Also known as: Rain
Date of Birth: June 25, 1982
Height: 184cm
Weight: 75kg
Bloodtype: RH+O
Profession: Actor, Singer, Dancer
Education: Kyung Hee University (Post Modern Music Department)
Favorite Maxim: Endless Efforts, Endless endurance, Endless modesty
Specialities: Music, Dance & Peformance are everything in my life
Favorite Genre: R & B, Hip hop, Punky
Favorite Color: White & Black
Close Stars: Gong hyo-jin(actress), Kim tae-woo of god (boy band), Lee gi-chan (singer)
10 Years from Now: Fashion design or Music producer

TV series
A Love To Kill  Full House 
Sang Doo, Let's Go To School

I'm a Cyborg, but It's Ok
Ninja Assassin

2006-01-25 Sad Tango (Japanese Single) Including Songs: Sad Tango and Slowly
2004-10-10 3rd album 'It's RAINing'
2003-10-16 2nd album 'How To Avoid The Sun'
2002-05-13 1st album 'Bad Guy'

TV Awards
2004 KBS Acting Awards: Excellence Award (Full House)
2004 KBS Acting Awards: Best Couple (with Song Hye Gyo)
2004 KBS Acting Awards: Popularity Award
2004 KBS Acting Awards: Netizen Actor Award
2003 KBS Acting Awards: New Actor Award (Sang Doo, Let's Go To School)
2003 KBS Acting Awards: Netizen Award (Sang Doo, Let's Go To School)
2003 KBS Acting Awards: Best Couple (together with Gong Hyo Jin)

Music Awards
2005 Music Asia Award
2004 KBS Daesang, Bonsang singer
2004 SBS Bonsang, Popularity Award
2004 Bonsang (MBC, Seoul Music Awards, Golden Disk, KMTV M.NET)
2004 MTV Korea Popular mobile award
2003 Bonsang (MBC, KBS, SBS)
2002 Rookie singer award for the year(KBS MBC SBS M.NET KMTV)

bagitau if ada pnambahan mcm album 0r award yg dia dpt yerr..tQ x0x0
ni ada koleksi gambar2 rain untuk tatapan smua^^

wah..luBb u t0o...! hehe

ciri penderma darah

memang bnyak faedah menderma darah ni tp ni kita m0 tau ciri2 penderma darah la pula..

Ciri penderma darah:
* Berumur 18 hingga 65 tahun.Berat badan melebihi 45 kilogram.

* Tahap haemoglobin sekurang-kurangnya 12.5 peratus.

* Tidak menghidap penyakit kronik.

* Tidak minum alkohol 24 jam sebelum menderma.

* Tidak mengambil ubat antibiotik, kecuali dengan kebenaran doktor.

* Tidur melebihi lima jam pada malam sebelum hari menderma.

kebaikan menderma darah

Pendermaan darah boleh merangsang badan menghasilkan lebih banyak sel darah baru. Secara tidak langsung ia meningkatkan taraf kesihatan penderma kerana sel darah baru mempunyai keupayaan membawa oksigen yang jauh lebih baik berbanding sel lama.

Ini menyebabkan ramai penderma darah merasa lebih segar dan sihat selepas menderma darah, di samping dapat membantu orang lain. Malah, rata-rata penderma memberi maklum balas mereka lebih tenang kerana mengetahui darah mereka digunakan untuk menyelamatkan nyawa pesakit.

Selain itu, penderma darah boleh berasa tenteram kerana mempunyai tahap kesihatan baik. Ujian darah dijalankan ke atas semua penderma, walaupun mereka penderma tetap.

Menderma Darah Semulia-Mulia Sedekah
Dr. Yusuf Qaradhawi:

Antara sumbangan yang paling berharga,yang boleh dihulurkan kepada pesakit oleh ahli keluarga dan teman-teman adalah menderma darah. Sumbangan ini sangat bermakna kepada pesakit ketika ia melalui proses pembedahan atau untuk membantu dan menggantikan darah yang begitu banyak keluar.
Ianya merupakan sebesar-besar jalan menghampirkan diri kepada Allah dan semulia-mulia sedekah,kerana ianya sama seperti menyelamatkan nyawa seseorang. Sesungguhnya Allah S.W.T telah menegaskan di dalam Al-Quranul Karim ketika menjelaskan tentang nilai nyawa manusia, firmanNya yang bermaksud: “Sesungguhnya sesiapa yang membunuh maka seolah-olah dia telah membunuh manusia seluruhnya, dan sesiapa yang menghidupkan seolah-olah dia menghidupkan manusia seluruhnya.”( Al-Maidah: 32 )
Andainya sedekah harta itu mempunyai kedudukan yang tinggi dalam agama, mendapat ganjaran pula dari sisi Allah sehingga Allah Taala menerimanya dengan tangan kanan dan Allah menggandakan sehingga 700 kali gandaan bahkan sampai kepada kadar yang Allah inginkan ( tak terhad ),maka bersedekah atau menderma darah tentulah lebih tinggi lagi kedudukannya dan lebih besar ganjaran pahala, lantaran darah itu adalah penyebab kelangsungan hidup.

Darah adalah sebahagian daripada manusia dan manusia pula lebih bernilai dari harta, dan orang yang menderma darah sebenarnya telah menderma sebahagian dari dirinya yang bersifat benda kepada saudaranya kerana kasih sayang dan perasaan mengambil berat.

Menderma darah, di samping ianya merupakan aktiviti sosial yang baik, ianya juga boleh membantu meringankan beban orang yang dalam kesedihan dan melepaskan bebanan kesusahan yang mencengkam. Ini adalah satu kelebihan lain yang menjadikannya mendapat lebih banyak ganjaran pahala di sisi Allah Taala. Nabi S.A.W bersabda: “Sesungguhnya Allah suka orang yang membantu orang dalam kesedihan.”( Riwayat Abu Yu`la Dailami dan Ibnu Asakir dari Anas sebagaimana tersebut dalam kitab Faidul Qadir: 2 – 287 ). Dalam hadis sahih tersebut: “Sesiapa melepaskan dari orang mukmin satu dari kesusahan- kesusahan dunia maka Allah melepaskannya satu dari kesusahan- kesusahan di Hari Akhirat.”( Diriwayatkan oleh Bukhari dan Muslim dari hadis Ibnu Umar sebagaimana terdapat dalam kitab Al-Lu`lu Walmarjan nombor 667 ).
Bahkan satu riwayat yang sahih dari Nabi S.A.W menyebut bahawasanya menolong haiwan yang memerlukan makanan dan minuman memperolehi ganjaran pahala yang besar dari Allah Taala sebagaimana tersebut dalam hadis tentang seorang lelaki yang memberi minum kepada seekor anjing yang kehausan.

Lelaki tersebut mendapati anjing itu menjulur-julur lidah sedang memakan tanah yang lembab kerana tersangat dahaga. Maka lelaki itu pun mengambil air telaga dengan menggunakan kasutnya lalu meletakkannya pada mulut anjing tersebut,lalu anjing itu meminumnya sehingga puas. Nabi S.A.W bersabda dan maksudnya: “Allah berterima kasih kepadanya, dan Allah memberi keampunan kepadanya. Lalu sahabat bertanya dalam keadaan tercengang-cengang: “Apakah kami mendapat pahala dengan sebab berbudi kepada binatang, wahai Rasulullah?” Jawab Rasulullah: “Ya! Berbudi kepada setiap yang bernyawa, akan mendapat pahala”. ( Bukhari dan Muslim sepakat tentang hadis ini yang diriwayatkan dari Abu Hurairah sebagaimana tersebut dalam kitab Lulu`Wal Marjan – Hadis 1447 )

Jelas bahawasanya sahabat beranggapan ,berbudi kepada makhluk binatang tidak mendapat balasan pahala di sisi Allah, sahabat juga menganggap Agama Islam tidak memandang penting mengenainya.
Maka Rasulullah S.A.W menjelaskan kepada para sahabat,berbudi kepada setiap makhluk yang hidup akan mendapat ganjaran pahala, walaupun ianya binatang hatta anjing ….. apatah lagi kalau berbudi kepada manusia? Lebih-lebih pula berbudi kepada orang yang beriman?

Secara umumnya menderma darah ada ganjaran pahalanya yang besar. Tetapi menderma darah yang dilakukan oleh seseorang ahli keluarga terhadap seseorang ahli keluarga pastinya akan mendapat ganjaran pahala yang berlipat kali ganda, lantaran perbuatan tersebut boleh menguatkan hubungan kekeluargaan,dan merapatkan lagi tali persaudaraan sesama keluarga.

Berhubung perkara ini Rasulullah s.a.w. bersabda dan maksudnya: “Seseorang yang bersedekah kepada orang miskin akan mendapat satu pahala sedekah, manakala seseorang yang bersedekah kepada kaum keluarga akan mendapat dua kebaikan iaitu kebaikan sedekah dan kebaikan merapatkan hubungan kekeluargaan”.

ni tym derma drah kat uitm sabah tp saya nda dpt drma drah sb drah sndri dlm bdan pun kureng..ngeh3x

ni masa mendaftar
kak wati: peace..!!
kak nurin: eh, isi la dlu

naa..c kaka kna jayum..hehe
kak wati: si0k eh..;p

kak nurin sampai bnyk kali na jayum sb drah dia cepat beku..ishk2..
kak nurin: peace..!!


yeah..dpt cendramata>,<

d0 y0u the k0rean female gr0upe, KARA???

ni kali kita bekenalan pula sma KARA.. mimang d0rng ni suma talented + kiut miut lagi(~,~)
saya pling admire kat HaRa la sb kiut + telented lg n suka tngk mata dia tu lah..h0h0

Stage Name:Gyuri
Birth Name:Park Gyuri
D.O.B. : May 21,1988
Position:Main vocals,
Favorite Color:Purple
Biography: Gyuri is the leader of Kara by the age of 20. She acted on dramas as a child in Ladies of the Palace and Oneul eun Cho-eun Nal as Sonagi, Podogi’s girlfriend. She also appeared as an extra in Lee Jun Ki's Pomegranate Juice Commercial.

Stage Name:Seung Yeon
Birth Name:Han Seung Yeon
D.O.B. :July 24,1988
Position:Main vocals,
Favorite Color: Pink
Biography:SeungYeon is the second oldest in Kara. She may look young for her look like a little child and she does! Lol..she's so cute! She has a korean show who replaced SNSD's Tiffany called So Nyeon So Nyeo Gayo Baekso or SSGB with Kim Hye Sung!^^

Stage Name:Jung Nicole
D.O.B : October 7,1991
Favorite Color:Orange
Biography: Nicole is the rapper of the group and used to be the youngest in Kara when there were 4 members but now she's the 2nd youngest in the group at the age of 17.She featured on Sunha's first album Fahrenheit in the song "String."

Stage Name:Ji Young
Birth Name:Kang Ji Young
D.O.B. : January 18,1994
Biography:At the age of 14, Ji-young is now the youngest of Kara. Not long ago, she confessed that she likes Big Bang's Daesung...what do you think? For my opinion, I think they make a perfect couple! =)

Stage Name:HaRa
Birth Name:Gu,Ku,Koo HaRa
D.O.B. : January 1,1991
Biography:As the third youngest in Kara, HaRa tried out for other entertainments also. She tried out for JYP Entertainment but sadly didn't make it. It was said that she knew Seung-ri from Big Bang because they both went to dancing school together with Ji-young also. What's with this thing with BIG BANG?!!!^^


Former Kara Member,Kim Sung-hee, had to leave because of her school grades and health issues dealing with stress. Her father wanted her to continue on with her studies first and then may come back to Kara. In order to fill up her space, DSP Entertainment auditioned girls and found Kang Ji Young and Koo HaRa. Kara is now a five member group instead of a four member group and are debuting with their song "Rock U".^^

Biography:Sung-hee was a really talented girl when she was still singing. She sang for the korean drama "Three Leaf Clover" featuring Lee Hyori. She was the main vocal in the group and never gave up!

rajin2kan lah diri tngk video clip KARA ~ lupin,..si0k punya..!! hehe;p
sya sertakan la mp3 KARA [Lupin] tuk dengar2..h0h0

ab0ut Girls` Generation

siok tau dengar lagu2 d0rang even nda faham..hehehe marila bkenalan sama ahli2 Girls` Generation ni>>




Girls Generation SNSD member Taeyeon picture
Birth name: Kim Tae-yeon (Hangul: 김태연 / Hanja: 金泰妍)
DOB: March 9, 1989
Height: 160cm
Blood type: O
Group leader.
DJ on Good Friend Radio (Chinhan Chingoo) until April 2010.
Sang solo in If – drama OST for Hong Gil Dong.
Sang solo in Can you hear me – drama OST for Beethoven Virus.
Featured on variety show We Got Married with comedian Jeong Hyeong-don.
Duet with Sunny in It’s Love – drama OST for Heading To The Ground.
Starred in stage musical Midnight Sun in 2010.





Girls Generation SNSD member Jessica picture
Korean name: Jung Su-yeon (Hangul: 정수연 / Hanja: 鄭秀妍)
DOB: April 18, 1989
Birthplace: San Francisco, California, USA.
Height: 163cm
Blood type: B
Released two singles Oppa Nappa and Mabinogi (It’s Fantastic!) with fellow members Tiffany and SeoHyun.
Duet with SHINee’s Onew in One Year Later.
Duet with Park Myeong-su in NaengMyun.
Starred in the Korean production of Legally Blonde – The Musical.
Her younger sister, Krystal, is a member of girl group f(x).





Girls Generation SNSD member Sunny picture
Birth name: Lee Sun-kyu (Hangul: 이순규 / Hanja: 李順圭)
DOB: May 15, 1989
Height: 158cm
Blood type: B
Trainee under a different company before transferring to SM Entertainment.
Co-DJ of Chun Ji until the broadcast ended in July 2008.
Sang solo in Finally Now, movie OST for Story of Wine.
Co-hosted a music show The M with SS501′s Hyungjoon and then 2AM’s Seulong.
Sunny and Yuri were featured in reality show Invincible Youth.
Duet with Sooyoung in Happy Me.
Duet with Taeyeon in It’s Love, drama OST for Heading To The Ground.
Sang solo in Your Doll, drama OST for Oh My Lady.





Girls Generation SNSD member Tiffany picture
Birth name: Stephanie Hwang
Korean name: Hwang Mi-young (Hangul: 황미영 / Hanja: 黄美英)
DOB: August 1, 1989
Birthplace: San Francisco, California, USA (but raised in Diamond Bar)
Height: 162cm
Blood type: O
Released two singles Oppa Nappa and Mabinogi with Seohyun and Jessica.
Co-host of Sonyeo Sonyeon Gayo Baekso with Kim Hye-sung until June 2008.
Sang solo in By Myself, drama OST for Ja Myung Go.
Duet with K.Will in A Girl Meets Love
Co-host with Yuri for MBC’s Music Core until August 2010.





Girls Generation SNSD member Hyoyeon picture
Birth name: Kim Hyo-yeon (Hangul: 김효연 / Hanja: 金孝淵)
DOB: September 22, 1989
Height: 160cm
Blood type: AB
Formed a dance group Little Winners Crew with miss A’s Min in 2004.





Girls Generation SNSD member Yuri picture
Birth name: Kwon Yuri (Hangul: 권유리 / Hanja: 權侑利)
DOB: December 5, 1989
Height: 167cm
Blood type: AB
Played a part in sitcom Unstoppable Marriage alongside Sooyoung.
Co-host of music program Music Core alongside Tiffany until August 2010.
Featured with Sunny in the reality TV show Invincible Youth.





Girls Generation SNSD member Sooyoung picture
Birth name: Choi Soo-young (Hangul: 최수영 / Hanja: 崔秀英)
DOB: February 10, 1990
Height: 170cm
Blood type: O
Made a brief debut in Japan as pop duo Route φ with Marina Takahashi.
Duet with Sunny in Happy Me.
Played a part in the sitcom Unstoppable Marriage alongside Yuri.
Played a part in movie Hello Schoolgirl.





Girls Generation SNSD member Yoona picture
Birth name: Im Yoona (Hangul: 임윤아 / Hanja: 林允兒)
DOB: May 30, 1990
Height: 166cm
Blood type: B
The first trainee revealed to be a member of Girls’ Generation.
Lead actress in drama You Are My Destiny.
Lead actress in drama Cinderella Man.
Starred in variety show Family Outing 2.





Girls Generation SNSD member Seohyun picture
Birth name: Seo Joo-hyun (Hangul: 서주현; Hanja: 徐珠賢)
DOB: June 28, 1991
Height: 168cm
Blood type: A
The group’s maknae (youngest).
Released two singles Oppa Nappa and Mabinogi with Jessica and Tiffany.
Duet with trot singer Joo Hyun-mi in JjaRaJaJja.
Featured on variety show We Got Married with CNblue’s Jung Yong-hwa.
Sang solo in It’s Ok Even If It Hurts – drama OST for Kim Soo Roo.

deNgar2 la lagu d0rang ni..Girls Generation ~ 0h!

Tuesday, September 21, 2010

coklat oh coklat..

Coklat mengandungi zat makanan yang lengkap dan seimbang. Coklat susu (100g) dapat menyumbangkan 17% karbohidrat, 15% lemak, 6% protein dan vitamin serta mineral yang diperlukan oleh setiap tubuh manusia dalam sehari.Coklat juga sesuai bagi golongan yang aktif dan bekerja kerana coklat susu (100g) menyumbangkan 15% daripada keperluan tenaga manusia dalam sehari. Selain daripada itu, coklat mempunyai bahan anti kerosakan gigi seperti tannin, kasein dan asid oksalid yang berperanan sebagai pelincir yang menghalang pembentukan plak gigi.
Coklat adalah bebas daripada kolesteol kerana lemak koko mengandungi 328.2% asid oleik yang berperanan merendahkan paras kolesterol dalam darah. Asid sterik pula mempunyai kesan neutral terhadap paras kolesterol.Koko mengandungi theobromina yang memberi kesan ketenangan untuk penumpuan otak dan membantu meningkatkan daya ingatan. Coklat membantu anda menenangkan emosi. Coklat dipenuhi dengan nadamin dan feniletilamin yang membantu saraf dan membuat perasaan lebih tenang dan gembira.

Coklat turut berfungsi mengurangkan stres


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